April 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack-kükk |
55kg
6x
|
6 | 330 |
| 2 | Jalasirutused ette |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 3 | Jala tagaosa |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Säär masinal |
50kg
20x
50kg
25x
50kg
25x
|
70 | 3500 |
| 5 | Imre kõht |
0kg
110x
|
110 | 0 |
| Total | 266 | 9530 | ||
Notes
Treeningu kestvus: 14:17 - 15:50 (koos 30min rattasõiduga)
