April 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
95kg
10x
|
50 | 4550 |
| 2 | Jala tagaosa |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Pauli säär |
0kg
60x
0kg
60x
0kg
60x
|
180 | 0 |
| 4 | Imre kõht |
0kg
100x
|
100 | 0 |
| Total | 360 | 5750 | ||
Notes
Treeningu kestvus: 11:58 - 13:01 (koos 20min rattasõiduga)
