April 23, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jõutõmme |
60kg
10x
90kg
8x
90kg
7x
|
25 | 1950 |
| 2 | Chin-Ups |
93kg
5x
93kg
4x
93kg
3x
|
12 | 1116 |
| 3 | Seated Cable Rows |
70kg
9x
70kg
5x
60kg
8x
|
22 | 1460 |
| 4 | Bent Arm Pullover |
17.5kg
8x
17.5kg
6x
17.5kg
6x
|
20 | 350 |
| 5 | Lamades surumine |
90kg
3x
80kg
6x
75kg
5x
|
14 | 1125 |
| 6 | Incline Bench Press |
60kg
5x
50kg
7x
50kg
6x
|
18 | 950 |
| 7 | Lamades surumine hantlitega kaldpingil |
42kg
6x
42kg
6x
37kg
7x
|
19 | 763 |
| 8 | 10 min abs youtube | 0 | 0 | |
| Kokku | 130 | 7714 | ||
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