April 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell squat |
25kg
15x
25kg
15x
25kg
15x
|
45 | 1125 |
| 2 | Seated calf raise machine |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 3 | Dumbbell Lunges |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
| 4 | Seated Leg Curl |
32.5kg
9x
32.5kg
9x
32.5kg
9x
|
27 | 877.5 |
| 5 | Leg Extensions |
20kg
9x
20kg
9x
20kg
9x
|
27 | 540 |
| 6 | Leg press |
100kg
9x
100kg
9x
100kg
9x
|
27 | 2700 |
| 7 | Thigh Adductor |
40kg
9x
40kg
9x
40kg
9x
|
27 | 1080 |
| Total | 225 | 7888.5 | ||
