July 13, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
100kg
6x
100kg
6x
100kg
6x
|
18 | 1800 |
| 2 | Penkkipunnerrus |
83kg
6x
83kg
6x
83kg
6x
82kg
6x
|
24 | 1986 |
| 3 | Pystypunnerrus Käsipainot |
26kg
6x
24kg
6x
24kg
6x
24kg
6x
|
24 | 588 |
| 4 | Skull Crusher |
20kg
6x
20kg
6x
20kg
6x
|
18 | 360 |
| 5 | Vatsarutistukset |
71kg
6x
71kg
6x
71kg
6x
|
18 | 1278 |
| 6 | Penkkipunnerrus |
100kg
1x
|
1 | 100 |
| 7 | Kyykky |
126kg
1x
126kg
1x
126kg
1x
|
3 | 378 |
| Total | 106 | 6490 | ||
