July 20, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
110kg
6x
110kg
6x
110kg
6x
|
18 | 1980 |
| 2 | Penkkipunnerrus |
84.5kg
6x
84.5kg
6x
84.5kg
6x
84.5kg
6x
|
24 | 2028 |
| 3 | Smith Pystypunnerrus |
70kg
6x
70kg
6x
70kg
6x
70kg
6x
|
24 | 1680 |
| 4 | Skull Crusher |
20kg
7x
20kg
6x
20kg
6x
|
19 | 380 |
| 5 | Vatsarutistukset |
71kg
6x
71kg
6x
71kg
6x
|
18 | 1278 |
| 6 | Kyykky |
127kg
1x
127kg
1x
127kg
1x
|
3 | 381 |
| Total | 106 | 7727 | ||
