April 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Shrugs |
22kg
9x
22kg
9x
22kg
9x
|
27 | 594 |
| 2 | Shoulder Press Machine |
25kg
9x
25kg
9x
25kg
9x
|
27 | 675 |
| 3 | Cable lat pulldown |
40kg
9x
40kg
9x
40kg
9x
|
27 | 1080 |
| 4 | Upper Back Machine |
35kg
9x
35kg
9x
35kg
9x
|
27 | 945 |
| 5 | Lower Back Machine |
42.5kg
9x
42.5kg
9x
42.5kg
9x
|
27 | 1147.5 |
| 6 | Low Row Machine |
45kg
9x
45kg
9x
45kg
9x
|
27 | 1215 |
| Total | 162 | 5656.5 | ||
