July 21, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hexbar Veto |
100kg
6x
100kg
6x
100kg
6x
|
18 | 1800 |
| 2 | Penkkipunnerrus |
100kg
1x
100kg
1x
100kg
1x
|
3 | 300 |
| 3 | Kulmasoutu |
80kg
6x
80kg
6x
70kg
6x
|
18 | 1380 |
| 4 | Ylätalja lapiokahva |
55kg
12x
55kg
8x
55kg
7x
|
27 | 1485 |
| 5 | Hauiskääntö Scott |
20kg
6x
20kg
6x
20kg
6x
|
18 | 360 |
| 6 | Pohkeet Seisten |
60kg
12x
60kg
10x
55kg
9x
55kg
9x
|
40 | 2310 |
| Total | 124 | 7635 | ||
