July 27, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
85kg
6x
85kg
6x
85kg
6x
85kg
6x
|
24 | 2040 |
| 2 | Smith Pystypunnerrus |
71kg
6x
71kg
6x
70kg
6x
70kg
6x
|
24 | 1692 |
| 3 | Skull Crusher |
20kg
7x
20kg
6x
20kg
6x
|
19 | 380 |
| 4 | Vatsarutistukset |
72kg
7x
72kg
6x
72kg
6x
|
19 | 1368 |
| 5 | Kyykky |
127kg
1x
127kg
1x
127kg
1x
|
3 | 381 |
| Total | 89 | 5861 | ||
