July 28, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hexbar Veto |
102.5kg
6x
102.5kg
6x
102.5kg
6x
|
18 | 1845 |
| 2 | Kulmasoutu |
81kg
6x
80kg
6x
70kg
6x
|
18 | 1386 |
| 3 | Ylätalja lapiokahva |
60kg
12x
55kg
8x
55kg
7x
|
27 | 1545 |
| 4 | Hauiskääntö Scott |
20kg
6x
20kg
6x
20kg
6x
|
18 | 360 |
| 5 | Pohkeet Seisten |
60kg
12x
60kg
10x
55kg
9x
55kg
9x
|
40 | 2310 |
| 6 | Takaolkapäät PeckDeck |
0kg
6x
0kg
6x
|
12 | 0 |
| Total | 133 | 7446 | ||
