August 10, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
115kg
6x
115kg
6x
112.5kg
6x
|
18 | 2055 |
| 2 | Penkkipunnerrus |
87.5kg
6x
87.5kg
6x
85kg
6x
85kg
6x
|
24 | 2070 |
| 3 | Smith Pystypunnerrus |
71kg
6x
71kg
6x
71kg
6x
71kg
6x
|
24 | 1704 |
| 4 | Skull Crusher (Suora-Pikkutanko) |
21kg
6x
21kg
6x
21kg
6x
|
18 | 378 |
| 5 | Vatsarutistukset |
72kg
6x
72kg
6x
72kg
6x
|
18 | 1296 |
| Total | 102 | 7503 | ||
