September 5, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up | 0 | 0 | |
| 2 | Barbell Shrugs |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 3 | Barbell Row |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 4 | Seated Cable Rows |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 5 | Lying Rear Lateral Raise |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 6 | Wide Grip Standing Bicep Curls |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 7 | Alternate Bicep Curl |
12kg
16x
12kg
16x
12kg
16x
|
48 | 576 |
| Total | 198 | 6726 | ||
