September 16, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up | 0 | 0 | |
| 2 | Barbell Shrugs |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 3 | Barbell Row |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 4 | Seated Cable Rows |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 5 | Lying Rear Lateral Raise |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 6 | Wide Grip Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 7 | Alternate Bicep Curl |
12kg
8x
12kg
8x
12kg
8x
|
24 | 288 |
| Total | 174 | 7338 | ||
