# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Pull-up | 0 | 0 | |
2 | Barbell Shrugs |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
3 | Barbell Row |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
4 | Seated Cable Rows |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
5 | Lying Rear Lateral Raise |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
6 | Wide Grip Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
7 | Alternate Bicep Curl |
12kg
8x
12kg
8x
12kg
8x
|
24 | 288 |
Total | 174 | 7338 |