September 23, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up | 0 | 0 | |
| 2 | Barbell Shrugs |
62.5kg
10x
62.5kg
10x
62.5kg
10x
|
30 | 1875 |
| 3 | Barbell Row |
70kg
8x
70kg
8x
70kg
8x
|
24 | 1680 |
| 4 | Seated Cable Rows |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 5 | Lying Rear Lateral Raise |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 6 | Wide Grip Standing Bicep Curls |
20kg
10x
20kg
8x
|
18 | 360 |
| 7 | Alternate Bicep Curl |
10kg
8x
10kg
8x
10kg
8x
|
24 | 240 |
| 8 | Cable lat pulldown |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| Total | 198 | 9375 | ||
