September 30, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up | 0 | 0 | |
| 2 | Barbell Shrugs |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 3 | Barbell Row |
70kg
8x
70kg
8x
70kg
8x
|
24 | 1680 |
| 4 | Seated Cable Rows |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 5 | Lying Rear Lateral Raise |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 6 | Wide Grip Standing Bicep Curls |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| 7 | Alternate Bicep Curl |
12kg
10x
|
10 | 120 |
| Total | 160 | 7650 | ||
