October 7, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up | 0 | 0 | |
| 2 | Barbell Shrugs |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 3 | Barbell Row |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 4 | Seated Cable Rows |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 5 | Lying Rear Lateral Raise |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Wide Grip Standing Bicep Curls |
20kg
8x
20kg
9x
20kg
9x
|
26 | 520 |
| 7 | Alternate Bicep Curl |
14kg
7x
14kg
7x
14kg
7x
|
21 | 294 |
| 8 | Wide Grip Lat Pulldown |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| Total | 191 | 9454 | ||
