October 17, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up | 0 | 0 | |
| 2 | Barbell Shrugs |
65kg
12x
65kg
10x
65kg
10x
|
32 | 2080 |
| 3 | Barbell Row |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 4 | Seated Cable Rows |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 5 | Lying Rear Lateral Raise | 0 | 0 | |
| 6 | Wide Grip Standing Bicep Curls | 0 | 0 | |
| 7 | Alternate Bicep Curl | 0 | 0 | |
| Total | 92 | 6130 | ||
