October 22, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up | 0 | 0 | |
| 2 | Barbell Shrugs |
70kg
8x
70kg
8x
70kg
8x
|
24 | 1680 |
| 3 | Barbell Row |
80kg
8x
80kg
8x
80kg
8x
|
24 | 1920 |
| 4 | Seated Cable Rows |
70kg
8x
70kg
8x
70kg
8x
|
24 | 1680 |
| 5 | Lying Rear Lateral Raise |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 6 | Wide Grip Standing Bicep Curls | 0 | 0 | |
| 7 | Alternate Bicep Curl | 0 | 0 | |
| 8 | Wide Grip Lat Pulldown |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| Total | 132 | 8580 | ||
