April 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | kõhulihas masinaga |
40kg
15x
40kg
12x
40kg
12x
|
39 | 1560 |
| 2 | Kõhulihas crunh |
30kg
15x
30kg
15x
35kg
15x
|
45 | 1425 |
| 3 | kõhulihas teise masinaga |
45kg
50x
45kg
50x
45kg
50x
|
150 | 6750 |
| 4 | Alaseljale sirutused |
10kg
12x
10kg
12x
15kg
11x
|
35 | 405 |
| 5 | Plank ja mõlemad küljed |
1kg
4x
|
4 | 4 |
| Total | 273 | 10144 | ||
Notes
Peale aeroobset treeningut.
