April 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
95kg
5x
95kg
5x
95kg
5x
95kg
5x
95kg
5x
95kg
5x
|
30 | 2850 |
| 2 | Barbell incline bench press |
90kg
7x
90kg
6x
90kg
6x
90kg
8x
|
27 | 2430 |
| 3 | Rinna venitus plokil |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 4 | Trapets kangiga |
170kg
11x
170kg
11x
170kg
11x
170kg
11x
|
44 | 7480 |
| 5 | French press |
48kg
8x
48kg
8x
48kg
8x
48kg
8x
|
32 | 1536 |
| 6 | Cable Pushdown |
102kg
9x
102kg
9x
102kg
9x
102kg
8x
|
35 | 3570 |
| 7 | Kõht | 0 | 0 | |
| Total | 192 | 19306 | ||
