November 28, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 2 | Barbell Row |
60kg
15x
60kg
15x
60kg
15x
|
45 | 2700 |
| 3 | Dumbbell incline bench press |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| 4 | Wide Grip Lat Pulldown |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 5 | Dumbbell Lateral Raises |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 6 | Cable Pushdown |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 7 | Alternate Bicep Curl |
14kg
10x
14kg
10x
14kg
10x
|
30 | 420 |
| Total | 225 | 7968 | ||
