November 30, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
110kg
8x
140kg
3x
145kg
1x
155kg
1x
162.5kg
1x
120kg
8x
|
30 | 3362.5 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2912 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Pull-up |
103kg
20x
|
20 | 2060 |
| Total | 268 | 15440.5 | ||
