April 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
97kg
5x
97kg
5x
97kg
5x
97kg
3x
97kg
2x
|
20 | 1940 |
| 2 | Overhead Press |
47kg
5x
50kg
3x
52kg
1x
55kg
0x
45kg
3x
|
12 | 572 |
| 3 | Deadlift |
117kg
5x
122kg
3x
127kg
2x
132kg
0x
|
10 | 1205 |
| 4 | Chin-Ups |
0kg
10x
17kg
5x
17kg
5x
17kg
5x
17kg
5x
|
30 | 340 |
| 5 | Seated One Leg Calf Raise |
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
25 | 2250 |
| 6 | Ab crunch machine |
60kg
15x
60kg
15x
60kg
15x
60kg
15x
60kg
15x
|
75 | 4500 |
| Total | 172 | 10807 | ||
