December 16, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 2 | Barbell Row |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 3 | Dumbbell incline bench press |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| 4 | Wide Grip Lat Pulldown |
65kg
8x
65kg
8x
65kg
8x
|
24 | 1560 |
| 5 | Dumbbell Lateral Raises |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 6 | Cable Pushdown |
17.5kg
10x
17.5kg
10x
17.5kg
10x
|
30 | 525 |
| 7 | Alternate Bicep Curl |
14kg
20x
14kg
20x
14kg
20x
|
60 | 840 |
| Total | 244 | 8093 | ||
