December 17, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
80kg
8x
80kg
8x
80kg
8x
|
24 | 1920 |
| 2 | Jalapress |
200kg
10x
200kg
10x
200kg
10x
|
30 | 6000 |
| 3 | Leg Extensions |
120kg
10x
120kg
10x
120kg
10x
|
30 | 3600 |
| 4 | Seated Leg Curl |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 5 | Standing Calf Raises |
80kg
12x
80kg
12x
80kg
12x
|
36 | 2880 |
| 6 | Leg Press Machine | 0 | 0 | |
| Kokku | 150 | 16200 | ||
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