December 29, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
| 2 | Romanian Deadlift |
80kg
10x
80kg
10x
80kg
10x
|
30 | 2400 |
| 3 | Leg Extensions |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 4 | Seated Leg Curl |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 5 | Standing Calf Raises |
60kg
15x
60kg
15x
60kg
15x
|
45 | 2700 |
| Total | 173 | 10720 | ||
