December 31, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up | 0 | 0 | |
| 2 | Shoulder Press |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 3 | Seated Cable Rows |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 4 | Dumbbell Bench Press |
24kg
8x
24kg
8x
24kg
8x
|
24 | 576 |
| 5 | French press |
15kg
9x
15kg
9x
15kg
9x
|
27 | 405 |
| 6 | Butterfly Machine |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 7 | Barbell biceps curl |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Total | 183 | 5025 | ||
