January 4, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
8x
100kg
8x
100kg
6x
100kg
6x
100kg
7x
100kg
6x
100kg
9x
|
100 | 10000 |
| 2 | Chest machine |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 3 | Sitting dumbbell curl |
21kg
18x
21kg
18x
21kg
18x
21kg
18x
|
72 | 1512 |
| 4 | Concentration curl |
21kg
18x
21kg
18x
21kg
16x
21kg
16x
|
68 | 1428 |
| 5 | 21 |
50kg
21x
50kg
21x
|
42 | 2100 |
| 6 | Pull-up |
105kg
10x
|
10 | 1050 |
| Total | 332 | 18490 | ||
