January 5, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
|
48 | 4960 |
| 2 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Säär jalapressil |
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
50 | 7500 |
| 5 | Pull-up |
105kg
20x
|
20 | 2100 |
| 6 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| 7 | Leg press |
150kg
8x
150kg
8x
150kg
8x
150kg
8x
|
32 | 4800 |
| Total | 270 | 27240 | ||
