January 8, 2021
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
85kg
8x
85kg
8x
85kg
8x
|
24 | 2040 |
| 2 | Jalapress |
200kg
11x
200kg
11x
200kg
11x
|
33 | 6600 |
| 3 | Leg Extensions |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 4 | Seated Leg Curl |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 5 | Standing Calf Raises |
120kg
12x
120kg
12x
120kg
12x
|
36 | 4320 |
| Kokku | 159 | 17250 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
