April 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
102kg
5x
105kg
3x
107kg
2x
110kg
1x
100kg
2x
|
13 | 1349 |
| 2 | Bench Press |
87kg
5x
90kg
3x
92kg
2x
95kg
1x
85kg
3x
|
14 | 1239 |
| 3 | Barbell Row |
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
25 | 2250 |
| 4 | Seated One Leg Calf Raise |
120kg
5x
120kg
5x
120kg
5x
120kg
5x
120kg
5x
|
25 | 3000 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
25x
0kg
20x
0kg
15x
0kg
15x
0kg
15x
|
90 | 0 |
| 6 | Leg Lift |
0kg
15x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
56 | 0 |
| Total | 223 | 7838 | ||
