January 15, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
6kg
91x
6kg
91x
6kg
91x
|
273 | 1638 |
| 2 | Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| 3 | Seated Cable Rows |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 4 | Dumbbell Bench Press |
24kg
8x
24kg
8x
24kg
8x
|
24 | 576 |
| 5 | French press |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 6 | Butterfly Machine |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 7 | Barbell biceps curl |
14kg
22x
14kg
22x
14kg
22x
|
66 | 924 |
| Total | 483 | 8268 | ||
