January 17, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
32 | 2080 |
| 2 | Barbell Row |
70kg
12x
70kg
12x
70kg
12x
70kg
12x
|
48 | 3360 |
| 3 | Dumbbell incline bench press |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 4 | Wide Grip Lat Pulldown |
70kg
8x
70kg
8x
70kg
8x
|
24 | 1680 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 6 | Cable Pushdown |
40kg
11x
40kg
11x
40kg
11x
|
33 | 1320 |
| 7 | Alternate Bicep Curl | 0 | 0 | |
| Total | 209 | 9664 | ||
