January 22, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Romanian Deadlift | 0 | 0 | |
| 2 | Leg press |
200kg
12x
200kg
12x
200kg
12x
|
36 | 7200 |
| 3 | Leg Extensions | 0 | 0 | |
| 4 | Seated Leg Curl | 0 | 0 | |
| 5 | Standing Calf Raises | 0 | 0 | |
| Total | 36 | 7200 | ||
