January 23, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
93kg
6x
93kg
6x
93kg
5x
|
17 | 1581 |
| 2 | Shoulder Press |
40kg
8x
40kg
9x
40kg
9x
|
26 | 1040 |
| 3 | Seated Cable Rows |
70kg
8x
70kg
8x
70kg
8x
|
24 | 1680 |
| 4 | Dumbbell Bench Press |
24kg
10x
24kg
8x
24kg
8x
|
26 | 624 |
| 5 | French press |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 6 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 7 | Barbell biceps curl |
16kg
16x
16kg
16x
16kg
16x
|
48 | 768 |
| Total | 207 | 7943 | ||
