February 26, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
170kg
4x
200kg
2x
210kg
1x
220kg
1x
|
30 | 3870 |
| 2 | Pull-up |
106kg
10x
106kg
10x
106kg
10x
106kg
10x
106kg
10x
|
50 | 5300 |
| 3 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
48 | 3840 |
| 4 | Crunches |
0kg
20x
0kg
20x
|
40 | 0 |
| Total | 168 | 13010 | ||
