April 29, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
80kg
8x
100kg
6x
110kg
3x
120kg
1x
90kg
6x
80kg
8x
|
40 | 3270 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
8x
110kg
6x
100kg
6x
80kg
8x
|
44 | 3740 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Ab crunch machine |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| Total | 280 | 16594 | ||
