April 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
95kg
10x
|
50 | 4550 |
| 2 | Jala tagaosa |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Pauli säär |
0kg
60x
0kg
60x
0kg
60x
|
180 | 0 |
| 4 | Kõht: keha tõsted |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| Total | 296 | 5750 | ||
Notes
Treeningu kestvus: 14:00 - 14:53
Soojenduseks üsna intensiivne jooks 5min, kiires tempos.
Jalatrenn
