April 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
11x
95kg
4x
85kg
5x
85kg
5x
85kg
5x
85kg
4x
|
34 | 2875 |
| 2 | Deadlift |
60kg
10x
90kg
6x
90kg
8x
100kg
8x
110kg
6x
|
38 | 3320 |
| 3 | Seated Pulley Row |
55kg
8x
60kg
8x
65kg
8x
|
24 | 1440 |
| 4 | Trapets scotil |
47.5kg
12x
67.5kg
10x
67.5kg
10x
|
32 | 1920 |
| 5 | Kõhulihas crunh |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 6 | kõhulihas teise masinaga |
45kg
50x
45kg
50x
|
100 | 4500 |
| 7 | Plank ja mõlemad küljed |
1kg
3x
|
3 | 3 |
| Total | 276 | 15408 | ||
Notes
Seljatrenn.
Soojenduseks 6 min. sõudeergomeetril.
