April 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
80kg
10x
80kg
8x
|
28 | 2240 |
| 2 | Lying leg curl |
12kg
10x
12kg
10x
12kg
6x
|
26 | 312 |
| 3 | Leg Extensions |
75kg
12x
75kg
10x
75kg
6x
|
28 | 2100 |
| 4 | Standing Barbell Calf Raise |
100kg
15x
100kg
15x
100kg
15x
|
45 | 4500 |
| 5 | Tricep Dips |
113kg
10x
108kg
9x
103kg
7x
98kg
7x
93kg
7x
|
40 | 4160 |
| 6 | Barbell biceps curl |
33kg
10x
28kg
7x
23kg
7x
18kg
10x
|
34 | 867 |
| Total | 201 | 14179 | ||
Notes
ABB Gym
Angiina (penisiliinikuuri)
