July 20, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
5x
125kg
5x
140kg
6x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
74 | 6655 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 5 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| Total | 244 | 17055 | ||
