Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
110kg
5x
130kg
5x
140kg
5x
80kg
10x
80kg
10x
80kg
10x
53 4940
2 Lying leg curl
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
40 2000
3 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
4 Seated calf raise machine
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
48 3320
5 Ab crunch machine
60kg
20x
60kg
20x
60kg
20x
60 3600
Total 241 16860

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Indrek Ulst


Indrek Ulst