August 13, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
170kg
5x
200kg
2x
210kg
1x
170kg
5x
140kg
6x
|
41 | 5510 |
| 2 | Pull-up |
103kg
10x
103kg
10x
103kg
10x
103kg
10x
103kg
10x
|
50 | 5150 |
| 3 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
48 | 3840 |
| 4 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 211 | 19540 | ||
