August 17, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
140kg
6x
150kg
3x
110kg
8x
80kg
10x
80kg
10x
|
51 | 5070 |
| 2 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Seated calf raise machine |
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
48 | 3320 |
| 5 | Pull-up |
105kg
20x
|
20 | 2100 |
| 6 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| Total | 239 | 18370 | ||
