August 30, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
80kg
8x
115kg
3x
125kg
3x
137.5kg
7x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
79 | 6712.5 |
| 2 | Tricep Dips |
105kg
10x
105kg
9x
105kg
8x
105kg
7x
105kg
6x
105kg
5x
105kg
4x
105kg
3x
105kg
2x
105kg
1x
|
55 | 5775 |
| 3 | Chest machine |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 4 | Barbell biceps curl |
35kg
10x
35kg
9x
35kg
8x
35kg
7x
35kg
6x
35kg
5x
35kg
4x
35kg
3x
35kg
2x
35kg
1x
|
55 | 1925 |
| 5 | Pull-up |
105kg
15x
105kg
5x
|
20 | 2100 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 321 | 24352.5 | ||
