August 31, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
6x
115kg
3x
135kg
3x
155kg
3x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
73 | 6955 |
| 2 | Seated calf raise machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Pull-up |
105kg
20x
|
20 | 2100 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| Total | 223 | 17455 | ||
