September 6, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
110kg
6x
115kg
5x
130kg
3x
145kg
5x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
77 | 6740 |
| 2 | Dumbbell incline bench press |
72kg
8x
90kg
7x
90kg
8x
90kg
8x
90kg
8x
|
39 | 3366 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | Pull-up |
103kg
20x
|
20 | 2060 |
| 7 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| Total | 312 | 19782 | ||
