September 7, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
8x
80kg
8x
80kg
8x
125kg
5x
145kg
3x
165kg
1x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
83 | 7155 |
| 2 | Seated calf raise machine |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 3 | Ab crunch machine |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| Total | 203 | 13755 | ||
