September 27, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
110kg
6x
|
50 | 5860 |
| 2 | Leg extension machine |
75kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3480 |
| 3 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
50kg
8x
|
40 | 2360 |
| 4 | Seated calf raise machine |
55kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
56 | 4280 |
| 5 | Küljemasin |
0kg
60x
|
60 | 0 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 346 | 15980 | ||
